Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

Most of us spend all day gazing at our phones and laptops for most of the day. Hence, there’s no surprise that most of us have weak neck muscles and experience random waves of neck pain regardless of our age. Most of the time, neck pains are bearable, and you …

Coenzyme COQ10 is a minor substance that interfaces with chemicals (proteins) in your body. It works like a cell reinforcement to secure cells in your body, and a few examinations have shown that CoQ10 can shield individuals experiencing cancer treatment from results that may harm the Heart. Benefits of COQ10 COQ10 is a potent …

Statistics revealed that nearly 400 million people globally are living with a rare disease, with some being misdiagnosed while many others may never be diagnosed at all. Advancements in technology and Artificial Intelligence (AI) have given hope to the field of telegenetics and telemedicine, making it easier for those in …

Have you ever wondered how the cells in our bodies generate energy? Cells, just like your body, need energy for growth and maintenance. Coenzyme Q10 (commonly referred to as CoQ10) is an organic compound naturally produced in the body. It is the nutrient responsible for creating energy in the cells. …

Nutritional and health supplements see increased demand, while millions are restricted by lockdowns and working from home.  Gogo Herbs, a health and nutrition company has recently gained a lot of popularity, as the company offers a more natural and healthier alternative to current pharmaceuticals. Additionally, the company is looking to …

The bedroom is one of the most important rooms in your home. On average, this is the room that you will spend most of your time. It’s the room where you relax and recharge so you can be ready for the day ahead, to spring into action to take on …

Klotho protein is a naturally occurring substance in the human body that was first discovered in 1997. It is aptly named after the Greek goddess Klotho – one of the three fates – who was believed to be responsible for spinning the thread of life. Since its discovery, significant research …

  Your body’s circulatory system is made up of so much more than just your heart. But what are blood vessels actually? They are a vast, intricate system of muscle-comprised elastic tubes. And they work together to ensure you get blood to every part of your body, which makes your …

If you’ve recently sustained an injury or have been bothered by one for some time, you should consider seeing a Howard County physical therapy provider. The reason is that while conventional doctors have a basic knowledge of musculoskeletal injuries, physical therapists (PT’s) are experts in them. If you find the …