The holidays. It’s a time in your life when you imagine spending time with family and loved ones, You probably imagine big dinners and giving gifts. The holiday season is a beautiful time each year, but it is also one of major stress. There’s always so much to do and you can end up feeling like you don’t even have time to breathe. So how do you navigate this time each year where you can focus on the wonderful things, build memories, and not let stress get the best of you? Here are nine tips for lowering your stress level during the holidays so it is actually an enjoyable time.
1. Learn to Say No
It can be so hard to tell someone no any time of the year, but especially during the holidays. However, if you keep saying yes, you will find yourself stretched too thin and beyond your limit on how many projects you can take on. It is okay to say no when you already have other things on your plate. It’s better for your mind, body, and spirit if you do.
2. Get Enough Rest
Sleep is absolutely vital during stressful times. Lack of sleep can cause irritability, exhaustion, and brain fog, making things even more stressful than they already were. No matter how busy you are, make sure you are getting enough rest so you can better handle the days.
3. Be Willing to Accept Help
There is nothing wrong with needing help when you simply have more to do than hours in the day allow. Be willing to accept help, whether it is being offered freely or you have to ask for it. You do not have to do everything on your own, and trying to is a surefire way to find yourself stressed out.
4. Take Time to Breathe
Breathing is a must for a clear mind. Many people find themselves holding their breath when they are experiencing stress, and that deprives the brain of needed oxygen. When you find yourself in particularly stressful moments, try stopping to take several deep breaths. It can clear your head and let you get back on track with your day.
5. Give Yourself Some Quiet Time
You may not realize how important your time is until you don’t have any. So, no matter how busy you are, take some time for yourself. Go window shopping alone. Take a relaxing bath or shower. Read a book. Find ways to do something for yourself every day.
6. Move Around
Get yourself moving to lower stress levels and increase feel-good hormones. If you don’t have time for a full gym workout, put on your shoes and go for a walk around the neighborhood. You may even get to see festive decorations and pretty lights along the way.
7. Disconnect from Social Media
Social media is an energy drain and a constant source of stress for many. You may find yourself trying to keep up with a picture-perfect holiday that some influencer is showing the world and you may stress yourself out trying and failing for that same level of perfection that was never real in the first place. Consider taking a social media break for a bit during the holidays.
8. Avoid Conflict
When many families come together, conflict tends to arise. Try to avoid this by setting ground rules before get-togethers and steering conversations away from hot topics.
9. Use Hemp Products
Hemp products are proven to do wonders for stress and they come in a wide array of options like beverages, tinctures, CBD edibles, pills, and even topical treatments. Hemp products can help you relax and destress quickly and easily without any negative side effects.
The holidays are a magical and magically stressful time. If you use these 9 simple tips, you will find yourself better equipped to enjoy the days and not focus on the tension you are likely used to experiencing. Remember, prioritizing self-care amidst the hustle and bustle is essential. Consider incorporating mindfulness practices or setting aside moments for relaxation to alleviate stress and enhance your overall holiday experience.