8 Proactive Steps to Help Prevent Cavities in Your Teeth

8 Proactive Steps to Help Prevent Cavities in Your Teeth

Having a beautiful smile is an easy way to boost confidence. Additionally, healthy teeth improve your overall wellness because you have an easier time speaking, digesting your food, and holding the structure of your face together.

Over time, your teeth experience wear and tear. Because of this, you’ll want to take care of your oral health, especially when it comes to preventing cavities. If you’re looking to find ways to keep your teeth cavity-free, here are eight tips that create success.

1. Avoid Smoking

Did you know that smoking cigarettes fast tracks the enamel decay process? Moreover, smoking cigarettes leads to serious conditions like oral cancer. If you’re a smoker, consider quitting as soon as possible. Even if you’ve been smoking for years, it’s never to late to quit or reduce the amount you smoke because this will make a large difference in preventing cavities in your teeth.

2. Use Fluoride

If your enamel is in a weakened state, fluoride is often used to restore it. For instance, toothpaste has a regulated amount that can prevent and help repair tooth decay. You can also have fluoride treatments professionally performed during dental visits to ensure you’re using enough.

3. Drink More Water

Having acidic foods and drinks regularly can create an imbalance within your mouth’s ecosystem. A simple way to neutralize your mouth is by drinking enough water. Water flushes the lingering foods that lead to bacteria. Subsequently, the foods that would otherwise be lodged in your teeth and fed on by the bacteria that naturally reside in your mouth lose their power to erode vulnerable enamel.

Health experts recommend drinking eight cups daily to keep your mouth neutralized. You can also use water to rinse after snacking and the consumption of acidic foods.

4. Maintain a Healthy Diet

If you’ve been prone to getting cavities in the past, it’s smart to take a look at your diet. The things you eat either rebuild your mouth’s nutrient content or deplete it. Therefore, take inventory and change your diet from unhealthy and sugary foods to a more balanced mouth.

Keep in mind, that healthy acidic foods like citrus fruits can negatively impact your teeth when consumed regularly. Tomatoes are also a healthy food choice that’s acidic.

Be sure to avoid snacking too often. The more often you eat between brushes, the more likely healthy or unhealthy acids will linger in your mouth and create cavities. Keeping snacking to a minimum in addition to eating a well-balanced diet packed with nutrients is the key to avoiding cavities.

5. Practice Proper Brushing Etiquette

Even if you’re brushing every day, it’s important that you’re brushing correctly. Dentists recommend using a soft bristle brush and apply minimal pressure. Brushing too hard creates receding gums as well as weakens enamel.

Brushing at a 45-degree angle is a beneficial method when brushing gums. To keep your teeth as healthy as possible, replace your toothbrush at least every four months.

6. Get Bruxism Under Control

Bruxism, an oral condition that causes teeth grinding, leaves your teeth vulnerable to developing cavities. Wearing down the protective enamel through grinding exposes the layers and makes cavities a more probable outcome. By getting help with this condition, you can drastically reduce your risk.

7. Try Oil Pulling

Oil pulling is a natural remedy involving swishing around oil to reduce oral bacteria. Once the debris softens and loosens into the oil, simply spit and brush normally.

8. Consider Using Sealants

Dental sealants create a barrier between your teeth and oral bacteria. Your dentist can apply the sealant that hardens around your enamel, making it stronger and less prone to erosion for several years.

Healthy, cavity-free teeth can be easily achieved with a proper wellness routine. In addition to maintaining good oral hygiene and a healthy diet, you can benefit from regular dental appointments. Be sure to schedule an appointment at least twice a year for optimal enamel health. A comprehensive wellness routine is essential for maintaining healthy teeth and gums.