8 Impressive Ways Spending Time Outside Improves Your Health

8 Impressive Ways Spending Time Outside Improves Your Health

Spending time in the fresh air, greenery, and sunlight can improve your mind and body. It is an underrated experience that offers a variety of benefits. You do not have to spend hours outside to get some of these benefits, either. This guide explains the eight ways spending time outside improves your health.

1. Improves Your Breathing

Your breathing improves as you spend more time outside. You might think exposure to allergies and pollution could worsen your lung problems. However, indoor allergens can cause more respiratory issues. Spending more time outside can decrease your risk of these problems.

This occurs in areas with fresh air. For example, you can take a hike in an area with high air circulation. This can help relieve your exposure to pollution. You might find that you breathe easier when you spend time at the lake rather than near a skyscraper in the city.

2. Better Sleep

Your body’s internal clock follows the sun’s movements. This makes you more awake during the daylight hours and sleepier at night. Not spending time outdoors can affect your circadian rhythm. Spending most of your time outdoors helps you feel more tired at night and improves the quality of your sleep.

3. Increases Vitamin D Levels

You should aim to get 20 minutes of sunshine each day. This can help boost your vitamin D levels, which is better than a daily supplement. Most people do not get enough of the sun. When you are exposed to the sunlight, you will immediately feel better. Your body also makes more vitamin D during that time.

4. Reduces Stress and Anxiety

Spending time in nature can reduce stress and anxiety. Those who walk in fresh and green areas reported an improved mood. It decreases levels of cortisol, which ramps up your nervous system. It also helps you relax which reduces your stress and anxiety levels; even a simple 5-minute walk outside can make a big difference in your stress levels.

The added boost is that the sunlight boosts your serotonin levels. This boosts your energy and makes you feel more calm and focused. Even enjoying nature in its element can make you feel less angry and stressed out.

5. Reduces Cognitive Decline

Spending most of your time in public parks can lower your risk of cognitive decline. This is the case when you are doing activities that stimulate both your brain and your body. Public park access is an added benefit for women, who are at risk for cognitive decline. If you don’t have access to a local park, try walking in your neighborhood or around your office building at lunch.

6. Increased Motivation to Exercise

Spending more time outside increases your motivation to exercise. It is more stimulating than spending hours inside a gym. You can just take a walk around your neighborhood. The monkey bars at the local park oroutdoor furniture make it possible to exercise. You can easily do bench dips, bench push-ups, bodyweight pushes, swing planks, and walking lunges.

7. Improves Immunity

With increased vitamin D production, you will improve your immunity system. Spending outdoors has other benefits. Some plants have phytoncides that get released into the air. Plus, the sunlight’s exposure generates T cells in your immune system that fight infection. This a good reason to spend time in an open field.

8. Lowers Blood Pressure

A walk around your neighborhood or in the woods can lower your blood pressure. Recent studies showed that those who took part in the Japanese practice of forest bathing experienced lower diastolic and systolic blood pressure than those who did not.

In addition, taking a 30-minute walk in the great outdoors once a week decreases high blood pressure. That does not mean that you should get rid of your blood pressure medication. Daily exercise, a healthy diet, and spending time outdoors can all keep your blood pressure low. As always, you should follow doctor’s orders when it comes to your health.