Deciding that you want to kick the habit is a great start, but it’s the beginning of a long journey. Quitting smoking requires a lot of commitment and perseverance, especially once withdrawal symptoms and cravings kick in.
One of the best ways to ensure you quit for good is to choose a method that will work for you. Here are 6 options to consider.
There are a variety of prescription drugs that have been used to help with smoking cessation. Many of these pills work through the use of nicotine replacement therapy (NRT), but there are also other options.
One of the newest and most popular medications is Chantix. Chantix was created solely to help people end their smoking habit. The drug works by interfering with nicotine receptors. In turn, there is a decrease in the unpleasant symptoms of nicotine withdrawal as well as a decrease of the pleasurable effects that nicotine causes.
The top non-nicotine prescription drug is Zyban. Zyban, which uses the same active ingredient as Wellbutrin, works by impacting the chemicals in the brain that cause nicotine cravings. Zyban can be used as stand-alone treatment or it can be combined with nicotine replacement therapy.
- Smoking Cessation Tools
Nicotine gum and nicotine patches are other forms of nicotine replacement therapy. With these smoking cessation tools, your body is still exposed to nicotine but the levels are much lower than those that you’d get from smoking a cigarette.
While you may have nicotine cravings while chewing gum or wearing the patch, they are able to take the edge off. In turn, you’re less likely to experience the common symptoms of nicotine withdrawal including anxiety, restlessness, frustration, and problems concentrating.
Unlike medication, you can find nicotine patches and gums at a local grocery store. They are relatively inexpensive and have proven to be useful in helping people stay away from cigarettes.
- Try Vaping
Many people have a hard time quitting smoking because of nicotine cravings as well as the withdrawal symptoms that they experience. If you’re looking for a healthy alternative to smoking, consider switching to vaping.
Vaping has become extremely popular around the world. For ex-smokers, it provides a smoking like sensation without the inhalation of harmful toxins and carcinogens. With vaping there are all sorts of premium vaping devices, e-juice flavors, and coils to choose from, so be sure to find the vape that fits your lifestyle.
Since you’re new to vaping, it’s best to visit your local vape shop so that you can try different e-juice flavors and also find the starter kit that offers the mod and battery life that you need.
- Keep Busy
No matter which quitting method you choose, one of the best things you can do is to stay busy. By filling your schedule, you can keep your mind off of smoking. Staying busy also helps to distract you from cravings.
Spend time doing things you love. Take up exercising. Get out of the house and go see a movie. Head to one of your favorite restaurants and enjoy a meal with a friend. The key is to partake in things that not only keep you busy, but things that you enjoy. This helps to reduce stress and anxiety, emotions that are known to drive people to pick up a cigarette.
The busier you are, the less time you have to think about smoking.
- Avoid Triggers
Choosing a quitting method is a step in the right direction, but you’ll also want to get rid of anything that may trigger you to want to smoke. Chances are there are certain items, places, and even people that drive the urge to smoke.
On the day you decide to quit, get rid of anything that could be considered a trigger. This includes lighters, ashtrays, and left over packs of cigarettes.
It may also help to avoid spending time with smokers and reducing your caffeine intake. Caffeine is known to cause cigarette cravings.
- Stick With It
Quitting smoking is an uphill battle. You will have cravings. Smokers will offer you a cigarette. You’ll want to stick to your old smoking routine. On those rough days, one of the best things you can do is stay positive and stick to your plan. The first few weeks after quitting smoking are difficult, but once you’ve gotten through the hard times, it’s all downhill.
Keep your end goal in mind. Realize how much better you feel after you’ve quit smoking. Remember that your health is improving every minute you don’t touch a cigarette! Stay positive, stick with it, and before you know it you’ll have been cigarette free for months.
Make today the day you finally kick smoking to the curb for good. Consider trying one of the 6 methods above to start enjoying life as a non-smok