With a huge industry built around weight loss, it can be hard to know which path to take.
It often feels like everyone is trying to sell you something that will make you skinny, but with low
standards for truth in advertising it’s difficult to test their claims. In an effort to clear things up,
here are some tips to help you lose weight naturally.
1. Make small, measurable cuts to your daily diet.
Instead of counting calories and constantly calculating, try reducing your intake of unhealthy foods in a visually measurable way. If you usually have a muffin for breakfast, try half a muffin instead. My making these changes more measurable, you’ll find increased success.
2. All water, all the time.
When we consume sugary drinks like juice, soda, lemonade and alcohol we are putting sugar and calories in our bodies without getting much nutritional value. By replacing these drinks with water, we get the added benefits of good hydration without the calories or sugar. Water is completely calorie free, good for your mind and good for your body.
3. Repeat your goals out loud.
Positive thinking really does work. Science has proven that, and it’s very easy to apply this idea to weight loss. Tell yourself “I can lose weight” or “I can exercise,” to help motivate your mind into following through on your lifestyle changes. Saying it won’t make it true, but saying it a lot will make you think it’s true. That’s almost as good, from a motivation perspective.
4. Eat in front of a mirror.
This will feel strange at first, but it really works. By looking into your own eyes while you eat, you remind yourself of the internal promises you have made. Eating this way makes it hard to break those promises, and it can really help cut down your food intake. In some studies, subjects cut their portion size down by an entire third.
5. Use a pedometer.
A pedometer is a handy little gadget that you can clip onto your belt or bag. It counts the number of steps you take each day, allowing you to keep track of your daily activity. Wear it once during a regular day, then set a goal to increase your daily activity.
6. Don’t be afraid to ask for help.
Weight loss is difficult, and it is a medical issue. You doctor is there to support you in achieving good health, and that includes preventative medicine like losing excess weight. They can make suggestions for your diet, help you increase your daily activity, and prescribe medications that can help suppress your appetite, like phentermine. In fact, buying Phentermine online is quite easy.
It is off course an option to use phentermine to aid weight loss, however you should be aware of the following guidelines:
You should not take phentermine if you are allergic to it, or if you have:
- a history of heart disease (coronary artery disease, heart rhythm problems, congestive heart failure, stroke);
- a history of pulmonary hypertension;
- severe or uncontrolled high blood pressure;
- overactive thyroid;
- if you are pregnant or breast-feeding;
- if you are in an agitated state;
- if you have a history of drug or alcohol abuse; or
- if you are allergic to other diet pills, amphetamines, stimulants, or cold medications.
Taking phentermine together with other diet medications such as fenfluramine (Phen-Fen) or dexfenfluramine (Redux) can cause a rare fatal lung disorder called pulmonary hypertension. Do not take this medicine with any other diet medications without your doctor’s advice.
To make sure you phentermine is safe for you, tell your doctor if you have:
- high blood pressure;
- kidney disease;
- a thyroid disorder; or
- if you are allergic to aspirin or to yellow food dye (FD & C Yellow No. 5, or tartrazine).