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4 Solutions For Anxiety If You Don’t Want to Take Prescription Medication

Anxiety is a condition millions of people are dealing with, whether on a short-term basis or as a daily reality they have to manage. We’re finally in an age where we can talk about anxiety a lot more openly and help people who really need it, and that’s great. When someone gets diagnosed with anxiety, the usual course of action is to talk to a therapist and very likely get some sort of SSRI medication to help ease the anxiety and allow someone to live somewhat of a normal life. The only problem is SSRIs have a lot of side effects, and one of the biggest one is addiction. Much has been written about how many people end up struggling to cope without SSRIs which doesn’t actually help them overcome anxiety. This has led to a call for better ways to help people manage and overcome their anxiety without awful side effects. If you’re wondering what you can do to ease your anxiety or the anxiety of a loved one, here are some pathways you can take.

CBD

Until recently, most of us have only known cannabis as a drug people use to unwind and have a good time, but the plant is made up of many active ingredients and not all of them get you high. CBD is short for cannabidiol, and this is the part of the cannabis plant that has actually been found to be very helpful to people struggling with mood disorders. Contrary to popular belief, the substance doesn’t cure anxiety by getting you high, this is part of the plant that doesn’t have psychoactive properties. By impacting your serotonin levels, it can help improve how you feel. It is even thought that CBD has brain enhancing abilities. CBD isn’t just great for humans, it can also help animals too. If you have a pet struggling with anxiety, you should learn more about buying the substance and make sure you use the correct CBD dosage for dogs, cats and even horses.

Therapy

What causes anxiety is the body’s fight or flight mechanism, which signals when you’re in danger. The problem with anxiety is that mechanism is triggered without any actual real threat, creating emotional turmoil and difficulty. One of the best solutions for anxiety that has a long-term effect is therapy that helps you uncover the initial event or trauma that created the fight or flight response. It could be anything from parents divorcing, a car accident, or being the victim of bullying. A therapist would help you figure out what that event was so that you can address it, heal from it and hopefully get better.

Meditation

One of the biggest reasons people struggle with anxiety is that they just can’t live in the moment. They are either feeling guilty about the past or worrying about what’s going to happen in the future. Meditation is the perfect solution for this because it forces you to be in the present moment, appreciate where you’re at and make the most of the here and now. Meditation is also great because it slows down the racing of your thoughts, and even the uneasy feeling that is so common with anxiety. Including medication in your daily routine will make a big difference in your anxiety management.

Aromatherapy

Essential oils are very powerful and they aid people in many debilitating conditions, and what’s great is that they are completely natural. Just smelling them can provide a relief for people suffering with anxiety. For example, if your anxiety leads to sleeplessness, drops of lavender oil on your pillow will help you sleep. Rose oil is also very effective at helping relieve anxiety, as well as bergamot and ylang ylang. Add these to your daily routine and you will see a big difference in your mood.

Anxiety is a challenging condition to live with, but it is possible to have a normal life and actually find joy. The key thing is figuring out the best course of action for yourself and sticking to that routine every single day. There are many people who have avoided medication and are still overcoming their anxiety through natural measures. It’s possible to do, and there are many pathways you can take. What’s also great is you can use these measures together accelerate your relief. So even if you’re getting therapy, you can still meditate everyday and use CBD. Ultimately, the goal is to be the healthiest and happiest version of yourself without horrible side-effects and dependencies.

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Virginia Sagal

Virginia Sagal interviews CEO's from around the world and writes about Tech / Fintech / Medical and Tourism. She majored in business management, is a yoga instructor and world traveller. She writes for Newstrail, Healthynewage and several media outlets that are Google News approved.

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