3 Things to Add to Your Morning Routine in the New Year

The new year is an exciting time to spend with family and friends, celebrating the past year and eagerly looking forward to the coming one. With the craziness of the holidays, January is a perfect time to calm down, take it easy, and do some reflection and planning. Many people spend this time going over their past year in detail to try and piece together their new year ambitions and resolutions.


Finding ways to create scalable goals that will push you toward your desired lifestyle is crucial this time of year. This typically looks like starting small. It’s better to set your sights on things you can accomplish than to immediately shoot for the considerable goal that may sound great to say you are going to accomplish – but could be incredibly hard to bring into reality. One area that represents a doable accomplishment that can have a significant impact on your productivity is going to be your morning routine.


Taking time to re-evaluate your morning routine and modify it can be a great way of setting yourself up for big success in your year. Not only is this a goal that you can easily accomplish, but it will scale into bigger and better accomplishments as you maintain it. How you start your day is essential and can help you grow in many ways.


So, if you are looking for ways to shake up your morning routine, here are three things to consider adding to your morning ritual in the coming year that can benefit every aspect of your life!

  1. Rethink Caffeine

Let’s start with most people’s favorite part of waking up – that morning cup of jo. According to national statics, 7 out of 10 Americans enjoy drinking coffee, and 62% drink it every day. Coffee can be an incredibly healthy, natural boost to your morning that helps you focus on the day at hand and gives you that boost you need to start out on the right foot.


While this can be a good thing, having too much coffee throughout your week is possible. This can be a genuine problem for people who have hectic issues, and it can feel like a never-ending cycle. How do you back off coffee when you feel like you need it to keep up with your busy schedule? One solution – a caffeine patch.


The benefit of a caffeine patch is that you can have a healthy, plant-based source of clean energy that can help you overcome the slump of your day, while also keeping your caffeine intake in check. This can be a great way of helping you make sure that you aren’t overdoing it with coffee throughout the week. It also doesn’t mean that you won’t need your favorite drink – but it can help you gain the independence you need from it.


If you want coffee to be something that you get to do and something that you are dependent on – then try using a caffeine patch. This can help you get the energy and balance with the coffee you want!

  1. Hydrate Before Coffee

When you wake up in the morning, your body is naturally in a fast state. This is a very healthy and necessary part of maintaining your metabolism. When many people wake up, the stress and pressure of their day can immediately make them jump into hustle mode. While it’s tempting to immediately reach for coffee, try starting your day with a large glass of water. Hydrating in the morning can help you feel refreshed, mentally prepared, and ready for your day in ways that may surprise you.

  1. Try Journalling in The Morning

Lastly, try restructuring your morning to give yourself time to journal. There are a lot of health benefits that have been associated with journaling and the morning is a great time to exercise this. It can help you gain the clarity you need for your day as well as help you cut down on stress and really bring your entire day into focus.


Restructuring your morning to give yourself time to the journal doesn’t have to be terribly challenging as you can a lot as much or little time as is feasible. Maybe it’s only five minutes, or maybe you set aside half an hour. Any amount of time you can spend giving yourself space to process and think in the morning is going to produce positive rewards for your day!


Finding ways to invest in yourself in the coming year is important, and restructuring your mornings is a great place to start. Whether you are adding a caffeine patch, making the simple decision to drink water as soon as you wake up, or clearing out space for journaling and processing, simple positive changes to your morning routine can make big impact