Kola nut: What it is – and health benefits
From West Africa, comes the kola tree, or in its more formal name – Cola acuminata and Cola nitida. This tree bares a nut, the
From West Africa, comes the kola tree, or in its more formal name – Cola acuminata and Cola nitida. This tree bares a nut, the
Did you know that our bodies contain around 39 trillion bacteria, of which most of these reside in our intestines? These bacteria are called the
Your body goes through an incredible transformation over the nine-month process of pregnancy. Growing a brand-new person takes lots of energy, and it often comes
Planting A Seed When it comes to healthy living, if you want to fully flourish you’re going to need diet and exercise that are properly
There is a lot of talk about being on a low fat diet, even many diet experts arguing that a low fat diet is best.
Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to
While there’s no telling what healthcare will look like in the coming years, there’s a lot you can do to make the most of the
Researchers from The George Institute for Global Health took part in a recent study on breastfeeding. They uncovered data that supports the idea that breastfeeding
There are a lot of talk that people that are on a plant based diet will have a higher risk for iron deficiency than those
Did you know that consistently getting between seven and eight hours of sleep each night benefits you physically, emotionally, and mentally? Lack of sleep causes
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