Healthy Aging by the Decades: Your 30s and 40s
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
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It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become –
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
When diet sodas were first introduced, they appeared to be the best thing since sliced bread. The idea was that you could drink limitless amounts
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
Imagine diving into the ocean depths. You’re looking for treasure. You know something lies in hiding, just waiting to be discovered. You may have only
‘Obesity’ has been ringing alarming bells on the global platform for a decade. It has now become an epidemic because of its prevalence all over the
A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly
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