Month: June 2016
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Body Mind Spirit
Time to Blossom: Overcoming Obstacles to Wellness
Oftentimes, people believe that the obstacles to wellness they encounter in life are created by circumstances and events experienced in the external world, when…
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Inspirational Stories
The Psychology of Weight Loss – the key to long-term success
Losing weight is partly down to exercise and healthy eating, but also down to what goes on in our heads,…
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Health Problems
Do you want to eat more healthily? Change your food story instead
Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some…
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Health News
Eating fish: do the health benefits outweigh the risks?
Everything we eat has an impact on our health and this is why we need to be aware of the…
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Health Problems
Optimal nutrition: Eat your way to a healthy blood pressure
High blood pressure is an incredibly severe health condition that can cause heart disease including heart attack and increase your…
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Alternative Therapies
Child Domestic Abuse: How We Reenact What We Experience
Unresolved patterns are bound to repeat themselves even in the face of our best intentions. You can’t cheat the unconscious…
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Inspirational Stories
Why Did I Become a Therapist?
For most people their own problems provide more than enough drama without the need to take on the issues of…
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Psychology
Using CBT: My Journey with A Fearful Patient
Everyone on earth has been afraid at some point in their lives. Little fears, like being stung by a bee…
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Children's Health
Is my child Gluten Intolerant and what does that really mean?
With the current banting, paleo and gluten free diets being high on the health radar, I can imagine it is…
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Health Problems
Recognise the signs and symptoms of opiate abuse
Opiates are a class of drugs that slow down the central nervous system. Some opiates are used as pain killers,…
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