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Monthly Archives: June 2016

How to Increase Your Concentration Power

Mental focus is important for everyone, from the child, getting ready to go back to school to the senior adult desiring to prevent Alzheimer’s disease. Here are five easy ways to increase your concentration, end depression, sharpen memory, and delay the onset of Alzheimer’s disease. Now I can’t make any …

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GOING BRALESS…DRESS TO KILL OR UNDRESS TO THRILL!!

The term going BRALESS may be uncomfortable, unprofessional and for some women downright unthinkable. Men may even consider the issue provocative! Is it really ‘dressed to thrill’ or ‘dressed  to kill’? Let us consider the pros and cons and address the question: “Is there a link between breast cancer and bras?” Women have used …

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Increase intimacy: 8 useful relationship tips

Michelle takes an innovative approach within health & fitness, infuses her personality to inspire women to love the skin they are in. Michelle increases self-esteem and confidence through Pilates, Nutrition & Psychological Interventions including NLP. Her first published book, Pilates for Better Sex, has led to requests for presentations, seminars and …

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Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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Feeling overwhelmed? Here’s how to cope!

Feeling overwhelmed is a state of mind. Yes, it may well be that there is a lot going on; however, for one person that may be energising and another overwhelming. For one person just a few tasks may ‘feel’ overwhelming while another merrily juggles many. One day the same person can feel …

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Practicing Yoga and Meditation for a good cause

Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa who wrote the 4 Vedas; father of all the literature and scientific discoveries, source of holy river Ganga, the land of …

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