Mindful self-compassion: how it has helped me reduce physical pain
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
New mums and old ladies. What links the two? Incontinence, or to give it its full name, Urinary Stress Incontinence. We know that these are
Mental focus is important for everyone, from the child, getting ready to go back to school to the senior adult desiring to prevent Alzheimer’s disease.