8 reasons why you should eat brown rice
In the world today, more and more people are opting for healthy choices when it comes to what they eat. Many people are starting to
In the world today, more and more people are opting for healthy choices when it comes to what they eat. Many people are starting to
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
People change their diet (simply what they eat) and begin to incorporate healthy whole foods for different reasons. Unfortunately, most do so after a life-changing
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme