How Can Stress Affect Our Energy Levels?
Someone unexpectedly steps out in front of your car as you’re driving along. Your baby screams every time you put him down. You have to
Someone unexpectedly steps out in front of your car as you’re driving along. Your baby screams every time you put him down. You have to
I have always had a passion for music. Sometimes, I feel as though music echoes in my veins on a cellular level. I didn’t get to
Don’t know where to turn to relieve the tight knots up and down your neck and across your shoulders? Perhaps you want to try a
In the world today, more and more people are opting for healthy choices when it comes to what they eat. Many people are starting to
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
People change their diet (simply what they eat) and begin to incorporate healthy whole foods for different reasons. Unfortunately, most do so after a life-changing
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
In the midst of feeling overwhelmed by post-trauma symptoms it seems as though there will never be a way out of suffering; the more so
Did you know that your gut serves as a second brain, replete with neurons that transmit information throughout your body? And that there are more
“Don’t let the mind rule the heart” Do you listen to the chaos your mind creates or the whispers of intuitive wisdom from the heart? A