If you are moving toward or are already experiencing an animal-free lifestyle, you will want to pick up a tried and true vegan recipe book that also supports eating a nutritional diet.
You first question might be: What does a vegan eat? An expert on the subject is Brooklyn-born Isa Chandra Moskowitz, who was raised vegan. Moskowitz shares her knowledge and recipes on her cooking show and in her recipe book: Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock (Da Capo Press).
GirlGetStrong.com wrote a recent review of Moskowitz Vegan with a Vengeance cookbook in 2010 stated her book was:
Written by a quirky and edgy Brooklyn born and raised vegan, Isa Moskowitz…Moskowitz gets rave reviewers for her innovative and yummy recipes and her entertaining and upbeat dialogue.
A Tried and True Vegan Cookbook
With the disheartening facts on factory farmed meats hitting the headlines regularly we sought out a popular vegan recipe book that had hundreds of 5 star reviews to find that although Moskowitz’s recipe book was first published in 2005, rave reviews continue to hit the press. In 2010, VegNews also rated Vegan with a Vengeance as a “Top Ten Vegan Cookbook.”
To learn more, click> Vegan with a Vengeance
The vegan food pyramid is not a great deal different than a non-vegan food pyramid in terms of nutrition. However, where those nutrients come from is much different.
Animal-free diets can be extremely healthy as long as the nutritional balance indicated by the new food pyramid is adhered to through vegan foods.
Vegan Nutritional Needs
For example, dairy products on the food pyramid represent the need for calcium. Calcium can be obtained through foods such as tofu, soy products (non-GMO), kale, and almond butter, as well as by taking a high-quality calcium dietary supplement. Protein is obtained not from meat, but from beans, tofu, nuts, peas, and tempeh. The same concepts apply to all the other necessary nutrients, including vitamins and minerals required by the human body.
The vegan dessert recipes included in this book are extremely appealing. Orange Rum Tea Cake, Coconut Heaven Cup Cakes, Ginger Macadamia Coconut and even an outstanding Vegan Carrot Cake recipe are just a few of the temptations contained in the more than 150 animal-free recipes. In fact, these recipes are so delicious that you don’t have to be a vegan to enjoy eating these delicacies.
With this cookbook Moskowitz made sure nutrition for a vegan isn’t a matter of bland, ho-hum foods.
The recipes cover every possible taste and meals from breakfast to brunch to dinner and party foods. The recipes are imaginative yet easy to make, and the ingredients do not cost a fortune. Almost all of the ingredients can be found in your local grocery store, but you may need to turn to your local organic food shop for a few.
The vegan food pyramid nutritional guidelines can easily be met by creating culinary delights from the tasty selection of healthy vegan dietary choices provide in this great cookbook. If you are looking for a gift for yourself or a vegan friend, this would be perfect for any occasion. If you simply want tasty, healthy vegan recipes, you do not want to miss this great guide to making vegan dishes delicious.
Reducing Weight Eating a Vegan Diet
In 2010 Isa Chandra Moskowitz saw a need and a niche. Many people who switch over from eating animal products find they gain weight if they don’t pay attention to the amount of daily calorie intake. If they switch from eating meat protein and replace it with too many refined carbohydrates they will gain weight.
Moskowitz’s latest cookbook, Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes (Da Capo Lifelong Books) is a health-conscious collection of recipes that also contains all the nutritional information of each recipe.
The January 2011 review from TreeHugger.com really summed up why anyone, whether vegan or not, would want to pick up Moskowitz’s latest and greatest vegan recipe book.
If you’re suffering through the fourth day of some weird diet, you might want to pick up a copy of this book and make yourself something good to eat.
200 to 400 Satisfying, Calorie Recipes
If you are tired of diet shakes and want to eat something really satisfying, you will find recipes that are between 200 to 400 calories, packed with nutrients, plant-based, low in saturated fat and sugar, high in fiber—and really delicious, too.
The Pad Thai Salad can be made in fifteen minutes, and the Peanut-Lime Dragon Dressing is very tasty. You can make this recipe gluten-free using Tamari instead of soy sauce.
There is also a whole section with a variety of delicious marinara sauces. The recipes are wonderful as is, but we also found you could serve many of the recipes in Appetite for Reduction on top of Miracle Noodles. These filling noodles have no calories and are gluten-free.
Now there is a way to have a vegan weight reduction diet eating satisfying foods while incorporating many nutritious raw foods. You can get full, satisfy your cravings and help contribute to a better planet at the same time.
