When you practice yoga during pregnancy, the program connects your breathing to body awareness.
It also helps you stay connected with your bodily changes.
Yoga stretches and poses provide you the strength and readiness for giving birth, naturally.
It helps improve your physical health status too. More so, because relaxation is a great tonic, it extinguishes many of your agitated and stressful feelings during confinement and child-birth.
Prenatal Yoga – Being in the Moment
There are a host of changes that occur during pregnancy. It is a situation that calls you to slow down, and connect to your baby growing in your womb.
Prenatal yoga is one great way of doing it; besides, it helps you to be fully present and in the moment. This also keeps you in good stead as a parent , i.e., when your child grows, and you grow too!
Prenatal yoga is a natural mode to tune into your body and listen to what’s going on. It is a method of sublime integrity that allows you to accept bodily changes as positive growth. It helps you understand the physiology of pregnancy from a mind-body perspective, not just a state alone.
Prenatal yoga is best performed under the guidance of a teacher.
It helps you to:
- Reduce anxiety, stress, and tension.
- Increase your energy levels.
- Strengthen your abdominal muscles.
- Hasten post-pregnancy recovery time.
- Improve sleep.
- Reduce backache.
- Improve circulation.
- Increase your chances of having a healthy baby.
Preparation for Child Birth
Yoga helps you to link yourself to pregnancy and visualize the experience of child-birth with a positive frame of mind.
It also helps establish and relate to positive images that reduce fear about birth. This leads to a more relaxed approach towards pregnancy and child-birth.
Yoga breathing techniques helps women during labor too, basically because it allows them to stay focused and let go stress.
Teachers of the practice advocate different types of breathing, traditional yoga breath, a more open mouth breath, visualization and breathing. You may use them at different stages of labor in order to manage and reduce pain.
Yoga calms your mind. In the process, it helps you to regain muscle tone and flexibility.
Performing yoga after pregnancy keeps you in harmony with your body as it goes through some major changes, following pregnancy, irrespective of the fact whether you had had a normal delivery or caesarean.
The reason is simple. Yoga allows you to access muscles and move in ways that minimizes pain and quickens the healing process.
It also helps you to accept the process of child-birth, even when you have certain apprehensions and/or inherent fear of its physiology and the process itself.
Benefit of Prenatal Yoga Teachers
It is always a good idea to seek a teacher who puts you on a program of yoga, one that is tailored to suit your prenatal period.
You’d also join a group, or class. Joining a group helps you to get to know and speak to other would-be moms. You will feel nice and sound with like-minded people around you.
It also ensures that you practice your yoga techniques correctly.