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Why Should You Include Collagen In Your Daily Health Habit?

Collagen is a kind of protein abundant in the body. It makes up the connective tissues, especially the ones in the tendons, skin, ligaments, and muscles. With the lifestyle, aging, and medical issues that most people have today, the level of collagen in the body gets depleted leading to a variety of health conditions. Researchers and medical experts have come up with collagen supplements to supplement the body with the adequate level of collagen.

 

There are a lot of available collagen supplements out there and one of the trusted names is Herbs of God collagenIf you have not considered taking collagen supplement, then you have to read this article. You will be amazed to find out the multitude of health benefits you can get from taking a collagen supplement. The benefits of collagen supplements are the following:

 

  • It improves skin health

 

Collagen is one of the major components of your skin. It is responsible for keeping the skin’s elasticity and hydration. As you grow older, your body’s collagen level is reduced dramatically leading to dry skin and formation of wrinkles. Collagen can slow down the aging of the skin. If you want to battle dry skin and wrinkles, then as early as now include collagen supplement to your daily health habit.

 

  • It promotes joint health

 

Joint pain is one of the common problems with aging. This problem can be prevented if you are going to take collagen supplement. What the collagen does is it maintains the integrity of the cartilage, a rubber-like tissue that protects the joints. Collagen can help improve the symptoms of osteoarthritis.

 

  • It prevents bone loss

 

The bone is mostly made up of collagen. It is responsible for keeping the bone’s structure and keeping them strong. If your bone does not have enough collagen, it could lead to a variety of condition such as osteoporosis.

 

  • It improves muscle mass

 

The muscle tissue contains about 10% of collagen, a protein needed for the muscles to function properly and remain strong. Taking a collagen supplement can boost muscle mass, which is beneficial for people with sarcopenia.

 

  • It improves heart health

 

Collagen plays an important role in keeping the heart healthy and reducing the possibility of having heart-related conditions. What the collagen does is it provides structure to the artery thereby preventing heart conditions like atherosclerosis (narrowing of the arteries).

 

Other health benefits of collagen supplement include stimulating the growth of nails and hair. If you have brittle hair and nails, then it is your body’s way of telling you that it lacks collagen. Collagen also works wonder in losing weight. It improves your metabolism thereby helping you reduce weight.

 

With the health benefits mentioned above, you surely are now considering including collagen supplement to your daily health habit. There are many collagen supplement brands to choose from and so you have to carefully choose a highly reputable brand. Take a look at online reviews to see which collagen brand is the best for you.

 

About TessB

Tess Bryan is an influential health writer for Healthynewage magazine

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