The Best Life Diet Transformed the Life Story of Oprah Winfrey and Her Weight Loss Struggles
The Best Life Diet by Bob Greene
Oprah Winfrey has to be the best advertisement for Bob Greene and his book "The Best Diet". Although facts about Oprah Winfrey on her publicly broadcast track record in weight loss over the years has been patchy, to say the least, you can't deny her amazing transformation since 1992. As a role model for women across the world, Winfrey is Greene's ace card.
Greene himself is no slouch. His track record as a fitness and nutrition mentor is impressive. He has written a string of best sellers including "Make the Connection", "Get with the Program" and associated guides as well as "Total Body Makeover".
In three very readable sections, the book leads you through all the tools you will need to give your body what it needs. This is not just a diet book, it deals with the psychology of weight gain and weight loss and provides solutions. Greene knows that lasting results require a major shift in habits and self-respect. Oprah's signed contract with herself might sound trite to some but Greene understands that each person has their own mechanism to gain self-respect.
Meeting your daily energy and nutritional requirements is made easy too. Greene provides guidance about food buying and recipes a-plenty with their nutritional breakdown. His aim is to get you to make a phase-shift in the way you live and eat. Seventeen years of experience to date, have taught him that only this approach will give you long-lasting results.
The title of the book should say it all. If you are looking for the best life or the best diet, you will find answers to them both in Bob Greene's "The Best Life Diet".
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