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Free Report: Learn the Secrets of Weight Loss Motivation and How to Burn Fat

Download a revealing interview featuring Tom Nicoli who was featured on Dateline recently during the NBC’s Ultimate Weight Loss Challenge.

Tom is a clinical hypnotherapist who meets with Tom Venuto, a leading fat loss expert to discuss secrets behind rapid weight loss and how to skyrocket fat reduction.

They share why a right mindset is so important and many other facts that may surprise you. Much of the information you’ll read in this special interview hasn’t been shared by other leading experts. You might wonder why? Perhaps they don’t know these facts, or they have hidden motivations for keeping these facts to themselves.

By reading this candid interview you may rekindle your weight loss motivation because you learn how to lose stubborn body fat at any age, even if in the past you have tried and failed. Whether you want to lose 10 pounds in 10 days, or lose 50 pounds over time the two Tom’s share some important weight loss tips in this conversational interview.

Tom Venuto

Tom Venuto is a strength and fitness trainer and body builder who is also known for his best selling eBooks, such as Burn the Fat Feed the Muscle, where he has successfully helped thousands of people lose fat and go on to share their weight loss success stories. Through hypnotherapy, Tom Nicoli has successfully supported people with their behavior modification goals helping them loss weight, stop smoking, and release various negative life patterns. These two make a powerful team and this resourceful report is easy to download in PDF form. You will learn some wonderful weight loss tips, and discover what programs may help you get motivated to achieve your weight loss and fitness goals.

To download, click > Skyrocket Your Fat Loss Success

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  1. i am a 15 year old girl and weigh 80 kgs (176 lbs). as i am in 10th grade, i can’t really make it to the gym. how should i lose weight sitting at home? please help me out

  2. Dear Sanah,

    Your question is very important. You cannot lose weight just sitting at home.

    Losing weight does not necessarily require one to work out at the gym. Weight loss is about increasing your physical activity and decreasing the amount of calories which you eat. So, if you can follow these four most important suggestions, you will feel healthier, lose fat and maybe even get better grades in school. These four rules are:

    1. Get one hour of exercise daily. Even if it means taking the dog out for an afternoon walk, or riding your bicycle, or jogging around the block. These are good ways to keep your body moving and to burn calories.

    2. Eat five servings of fresh fruit and vegetables each day. These foods will give you more energy, fill up your stomach with healthy nutritious food with plenty of vitamins and minerals, and will satisfy your hunger.

    3. Do not spend more than two hours at the computer or in front of the TV each day. Get up, get out, and move your body!

    4. No sugar laden drinks. This includes all colas, soft drinks, lemonade, and fruit juices. These sugary drinks put on empty calories very easily and cause keep you from losing pounds. Instead, opt for pure water. Try to drink at least 8 glasses of water each day.

    One more important tip is to choose healthy foods, such as fresh salads, brown rice instead of white rice, limit your carbohydrates, stay away from sugary desserts and drinks, and snack foods with empty calories such as chips and dips, and greasy fried foods. Another tip you might like to try is to eat only half of the portions which you would normally eat at each meal. Then if you are still hungry, reach for fresh raw veggies or an apple.

    Good luck in developing a healthy eating pattern and lifestyle which will follow you into adulthood and which will ensure that your body remains strong and healthy.

  3. I am 20 years old and wanting to join the national guard. They said I have to lose 30 pounds. I want to do it fast. Someone one told me you could lose 5 pounds a day not eating anything. Is that even physically possible? Please help!

  4. Dear Heather,

    It is admirable that you want to join the national guard, however, it is not recommended that you stop eating food in an attempt to lose weight. By not eating, you are sending the message to your body that there is not enough food available, so the body will automatically go into a decreased metabolic state whereby it will try to conserve calories by slowing down your metabolism. By slowing down your metabolism, this means that you will not be able to burn calories thus slowing down your weight loss. It is a built-in biological mechanism which allows the body to stay alive longer when there is no food available. So, no, this is not a good idea. Please find a good weight loss club or support group in your area to assist you in this process. Good luck!

  5. Dr Leia, I have finally started on my diet and workout and have been losing weight successfully. I have been drinking a lot of water to aid in the process, but then I heard from a friend that there is such a thing as drinking too much water, that it could hurt me. I’m confused, because I always thought that you could drink as much water as you wanted. Could you let me know what’s right and what’s wrong on this topic? Thank you!

  6. Dear Heather,

    Recently in the news media, there was a case of a woman who forced herself to drink copious amounts of water in an effort to win a contest sponsored by a radio station. I don’t know how much water she drank, but it was excessive. To force yourself to drink water is unnatural. However, if you are active and exercise regularly or live in a hot, dry climate, then regular water intake is important to prevent dehydration. Most people err on the part of not drinking enough water. So drinking 1-2 glasses of pure water spaced throughout the day up to a total of 6-12 glasses per day is healthy depending upon your exercise level and body mass. There are a lot of different viewpoints on this subject. A glass of water every one to two hours would not be considered excessive. However, drinking a quart of water all at once in one sitting and continuously throughout the day puts an added burden and stress on the body and could cause water intoxication. So the rule of thumb is to drink whenever you feel thirsty, to drink in moderation…1-2 glasses each time, and to try to space the drinking equally throughout the day, rather than all at once. Also, try not to drink excessive liquids and water( more than one glass) immediately during a meal because excess liquid may hinder the digestive process. I hope that this helps. By the way, congratulations on your successful weight loss and exercise program and best wishes for continuing your success.

  7. i am 17 and weigh about 11 and a half stone. i have tried exercising and dieting but just keep putting on weight. i want to loose weight for summer how can i go about doing this successfully?

  8. Dear Yvonne Adams,

    Please read my answer to Sanah above.

    Good luck and best wishes.

  9. I am 42 years old and a mother of four. I am currently 157 lbs and 4’11” tall. My arms are very huge (it looks ridiculous in sleeveless). My tummy measures 42” across the largest point. Due to the heavy weight I have also discovered my pores or rather my skin is so tight that if I go into the sun or sweat too much (I live in the Caribbean) a rash breaks out causing lots of itching. I would like to loose at least 25-30 lbs. I have tried different teas and exercises, but nothing is happening significantly. Can you please recommend something. Thank you.

  10. Can you please give me some advice on how to start weight loss?

  11. A year and a half ago I decided to start losing weight. In the end, I lost almost 30 pounds. I gained 20 pounds back and I’m down to my last 10 and I’m having a difficult time. I am traveling and my access to green lettuce and things I normally eat is limited. Exercise is no problem and I have a steady routine. Do you have any advice for someone who has limited options with what food is available?

  12. Hello, Dr. Leia. I’m 14 and writing to you because I weigh around 257. My parents own a store which I have to work in. I work at the counter with candy. I have tried to get on a diet lots of time but I keep gaining wait because I can’t stop eating candy. I have a picture of me from the year 2001 and I looked like a model; not the skinny type, but I looked better than now. I really wanna lose a lot of pounds to get like around 170 something. I want to lose all that before school ends. I have tried lots of things. I got some pills that (supposedly) give you the energy to drink and that didn’t work for me. Can you please help me?

  13. Hi, BabyVieli. Thank you for your message. Since you know the “foods” (junk foods) that are contributing to your weight gain–and since you want to stop and cannot–you’re describing a food addiction. If this is true for you, a standard diet is not the answer. You need to change your behavior.

    You may want to consider learning more about Food Addicts in Recovery Anonymous

  14. Hello Dr. Leia I’m 27yrs old and I’m 256 pounds this weight seem to just want to stick to my body how do I get the weight off

  15. Hello I am 14 years old. I am 6’1”, and I’m 200 pounds. I want to lose twenty pounds quick, so I would be at a normal weight for my height. I should be 180 pounds. I need some tips to do this. My weight just stays at 200 pounds. Help me understand what to eat and how much to eat. Is running one mile a day enough? I would be grateful for your help.

  16. How do I make all of my belly fat turn into hard ab muscle?

  17. I need to loose 10 pounds in 10 days – please help!

  18. hello, i am thirteen years old and 121 pounds.
    i am 5’2.5 and i should be around 110 pounds for my height. please help me to lose at least ten pounds before the middle of June.

  19. Hi Anna, I would not be overly worried. You have some growing to do over the summer. Cut back on soda, chips, sugar etc. and snack on cherry tomatoes, carrots, snow peas etc., instead. Try to drink things like iced tea with Stevia as a sweetener. Also try to get outside and be as active as possible. And remember, for every inch you grow you will gain more in weight.

  20. Hi, my name is Hunter. I’m a 12 year old girl and I’m disgusted with the way I look. I’ve tried many different diets to get into shape, but they have all failed. I weigh around 117 pounds and I’m 5’1. I want to get down to around 90 pounds that way my sisters and other people will stop making fun of me. I don’t Know what I’m doing wrong. I mean I eat healthy and every once in a while I’ll have a coke. I don’t know what happened to me. I used to be as skinny as a twig until my parents got a divorce and thats when I started gaining weight. Can you tell me if it’s depression that is making me get fatter and fatter. If it is depression, how do I stop the depression? Please help me it would be a big help.

  21. Dear Hunter,

    It is possible that depression can contribute to weight gain because you might reach for food as a comfort, for security, or to feel good. If you are feeling sad and depressed and your grades in school are going down, and you are unable to concentrate or are preoccupied with your emotions of sadness, anger, day-dreaming, spaciness, preoccupation, or irritable all the time, you might want to seek out some help from your school adviser or an adult teacher whom you respect. Sometimes, talking about your emotions that make you feel bad is a good thing and will eventually help you to understand how your emotions play an important role in the way you feel about your body, your personality, and your life in general. Please don’t compare yourself to your sister or anyone else, because you are an individual and are not supposed to be a carbon copy of anyone else. And please don’t blame yourself for feeling funky. We all have times in our life when we have unwanted feelings and emotions. The secret is to learn more about why we are feeling these emotions, and talking with a counselor or someone wise will help to give us insight into our problems. Good luck with finding someone with whom to confide your feelings.

  22. Dr. Leia
    I’m a 27 year old, my weigth is 153.8 pounds and 5’2″ heigth. I started a diet around 10 months ago and loose 17 pounds. For more than a month I have not lost any. My diet consist in healthy food (most organic) plenty of water and not skipping foods. I do exercise and walk every day for about 35 mins plus I walk for around 3 hours every morning do to my job. Im getting verry frustrated. I was hopping to loose 10 more pounds before my wedding (sept 27). any help; thanks

  23. I am 14 yrs. old, and everyone tells me that I’m not fat. But I feel like I am. I am 4’10” and I weigh 103 pounds. Is this the weight I should be, or should I weight less? If I should weight less, how can I loose some weight?

  24. Hello, I am 27 years old and I have been over weight all my life. I just had a baby five months ago, and I am trying to lose weight and get healthy. I’m 5″6 and I am currently 260 lbs. I try to eat right, and I workout everyday, but I can’t seem to lose any weight. Do you have any suggestions?

  25. Hi Tricia, I would start to read the labels on the foods that I eat to check the sugar content and also read up on how simple and complex carbohydrates are broken down by the body. Once you learn more about these things it will be easier to figure out what foods have the best food value.

  26. hello, I’m 26 years old. for the past year i been gaining weight… my current weight is 150lbs. my height is 5’4. i would like to lose 20 pounds… ASAP. please advise.


  27. Hello, I just turned 15 years old and I weigh 203 pounds. I’m not very tall. I only stand at 5’2 . I hate being fat. I have tried and diets don’t seem to be working on me. I’m in a class called Mcjrotc, and I hate running. I’m always last and start breathing too hard and get tired very quickly. My teacher tries to push us hard, but I think he’s being too tough on us. I’m a size 16 almost 19. A 16 doesn’t fit any more. My mom makes me more frustrated. She’s always calling me fat and stuff. Kids always make fun of me and it really hurts. I would like to weigh at least 145 pounds and be a normal person and wear a size 9 pants like I used to. Can you please help me out. I would really be glad and thankful.

  28. Hi Queverli, I know the workouts seem hard right now but they will get easier in time if you stick with it and keep working toward your goal. What other people think is not what is important. You are trying to become healthy not skinny.

  29. I’m 15 years old. I’ve always been on the chubby side.
    But recently I’ve gain some weight.
    My stomach is so digesting. I’m so discouraged.
    I can’t stand to look at myself in the mirror because none of my clothes fit me anymore.

  30. What foods can I eat to flatten my belly?

  31. Hi Shaye,

    Foods don’t really flatten your belly. However, you might try Whole Wellness Tea, as it helps you release built up matter in your digestive track which in turn flattens your tummy. Sometimes a bloated tummy tells us we need to detox. You can learn about this tea by clicking here > Whole Wellness Holy Tea

  32. Hey, I’m Jasmine Vang, and I’m on a Weight loss diet right now and I need tips.

  33. Hey I’m Lauren. I’m 13 and about 5’1 or 5’2. I weigh between 120-130. I want to loose between 10-30 pounds. I only eat 2-3 times, lunch, snack, dinner because I am out of the house early for school. Is there anything I can do? I participate in gym and do all sports, walk a lot, and ride bike. I rarely drink water or anything. I drink orange juice or milk.

  34. Hi, I’m 19 and 5ft 5″ and 135-140 pounds. I know this isn’t unhealthy but with a BMI of 23 I’d like to be in better shape for my age. I eat healthy and do exercise often, but I can’t seem to exercise (mostly jog) for more than 20 minutes without feeling faint. I have no medical problems and I don’t smoke, could it be my diet? Is there any way to help my stamina?

  35. Hi Ruth, have you mentioned this problem to your doctor recently? It may be a good idea to see a doctor to rule out any health problems.

  36. Hey, I’m 14 years old turning 15, and I’m okay with my body. But it’s just I have been trying to lose weight for a while. I start a diet then I can’t follow through with it. I weigh 180 pounds and I’m 5’5. I have fat legs and love handles.

  37. I’m 15 years old, and weigh around 250 lbs. I’m 5ft 10″ or 11, I’m not sure. But I’ve tried a lot of weight loss programs. I’ve gone to the gym and all, but I can’t seem to loose more than like 10 lbs in all. I’m hungry all the time and when I’m not the next day I’m even hungrier. I’ve tried the drinking of 8 glasses of water, and the salads and everything, but I don’t notice any changes. What should I do?

  38. Okay, so like a lot of the other people here, I am a young teen, and I weigh about one hundred and fifty pounds, and I know I am not fat, but then I look at all the super skinny people at my school, and actors, and models, and obviously that doesn’t make me feel great. Yeah, then I feel fat. So, I want to weigh about one hundred twenty five or one hundred thirty. How can I do that easily?

  39. I am a 14 year old girl who weighs about 130 pounds. I need your advice on how to lose weight.

  40. Hello, I am 25, 5’7 and 145 lbs. I am very unhappy about my body image. The summer is here and I can’t loose that last 10 lbs. I work full time, and I am in school. I live alone, so I am busy. My job requires me to walk more than 10,000 steps a day, besides I don’t have time to do exercise program either at a gym or at home. Unfortunately, I watch what I eat, but I still can not loose. Dr. Leia please tell me how can I loose those pounds in 2 weeks without any pills, healthy.

  41. Hi Gabriella, you may want to consider taking the sugar out of your food plan. If you read the labels and cut way back on the sugars you will be surprised at how much weight comes off in a week. You would of course need to try and get some exercise.

  42. Well I am a fat fifteen year old boy and I am lazy. I weigh 245 lb and want to be skinny, but I need some mental help. I can’t run or anything. I just sit down. The most exercise I get is playing my drums, not much. So if there is a way to loose weight fast easy and cheap please help.

    • Hi Andrew, Do you have a martial arts studio near you? They teach discipline and can help you get into shape while having fun. You can talk to them first and they can work out a plan to start you out slowly. You will gain self confidence that will help you stick to a good weight loss plan. You will make new friends too. Talk to your parents, good luck.

  43. Hello. I weigh 63 kilograms and am 165 centimeters. I have a very unbalanced body and the thing that I hate are my muffin tops. I am an athletic person. Sports are my favorite thing, and I have a fitness coach who helped me to loose weight, but my muffin tops and belly aren’t going especially my muffin tops. They are the only thing. They show when I wear my tight sweaters. I’ve tried everything and it didn’t work, so I was wondering if there is a special diet. Someone told me that they are caused by my very low waist jeans, and I was wondering if that would caused them? I want to loose weight fast around 6 kilos in 3 weeks. I have an occasion coming up and want to look great in my new dress, thanks.

  44. I have tried everything in the book and I am not getting results. I tried the gym and walking around the block, watching what I eat, but it does not seem to work. I have a really bad sweet tooth and crave desserts and chocolate. What are some healthy alternatives I can use to calm those craving, thanks.

  45. Please help, I’m 28 years old, I’m 5’7″ with a large bone structure and I weigh 205lb. Yes, I am medically big boned. I have the shoulders of a man. I’m very curvy. Anyway, I never eat fried foods, or drink sugary drinks, and my job is fairly active. Yet, for some reason I am having a very hard time going from size 14 to at least a size 12. As odd as it sounds, I’ve been told I look thin as a 12, just another reminder I am not a blob of fat. I look fairly muscular, but I know there is too much weight somewhere on my body. It’s just not coming off. What should I do? Once again, I’ll state I stay far away from “Junk Food,” because I know I’d be even bigger if I did eat it.

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