When you’re dealing with an injury, it can be difficult to sit there and wait for recovery, even if this is exactly what you need to do. This is especially the case if you are an active person, and lose some degree of function due to your injury. These days, there are more and more options possible to help speed your recovery and make it more comfortable than ever, without relying on conventional medication. If you want to use any of the options in this article, be sure that you consult with a doctor or medical professional first.
Let’s start by talking about what will probably be your first thought during your recovery: pain management. Medication is a common part of pain recovery, but if you have a sensitivity or want to look elsewhere, there are several natural options on hand to help deal with pain. You may want to use herbs or other ingredients like turmeric, willow bark, or cloves. These ingredients may contain nutrients that either help reduce irritation and inflammation, or release other chemicals that relieve pain. Other options include alternative therapies like heat therapy or acupuncture. One thing you need to keep in mind is that a lot of these options aren’t “one-size-fits-all.” Certain options may be ideal for certain types of pain, which is why it’s so important to ask a doctor.
Contrary to popular belief, you don’t want to spend all your recovery time sitting on the couch. It’s been proven that proper exercise can do a lot to help guide your recover, but you need to make sure that you handle this at a proper rate. The best way to do this is to reach out to a physical therapist. They know exactly what type of exercises will help you recover function in certain parts of the body quicker.
Let’s talk about joint recovery to illustrate how this happens. For example, joints consist of cartilage, but when you deal with a joint injury, you may want to do more than just that. For example, each joint is surrounded by muscles and structures that both protect it as well as play a role in its general function. To get back to proper health, you need to attend to all of these factors, but in order to strengthen all of them, you may need to do different exercises and stretches.
This doesn’t mean that you should neglect rest completely though when it comes to your recovery process, though. We know from science that while you sleep, your body releases a lot of growth hormones. This isn’t just about helping muscles grow, but also to help them repair themselves. As a result, it’s a combination of workout and balance that helps put you on the proper path to recovery.
While you think about your sleep schedule and exercise, also give some added thought to what you eat and how it can help you recover. Lots of people will tell you that there are certain foods that help you for recovery exercise. This makes a lot of sense, as the body’s repair process means taking a lot of different resources like a machine’s processes would. This means that you want to look out for certain food items to help your body repair. Healthy fats and lean proteins are good general ways to try and get started, but you may also need to think more specifically about certain injuries.
Bone healing illustrates this perfectly. When you experience a bone fracture, a blood clot forms, followed by other cells entering the fracture area, until new bone tissue, cartilage, and bone eventually form. What do you need to power this process? This starts with base calories, but also with certain nutrients like vitamin C, vitamin E, as well as foods with plenty of antioxidants like blueberries. Healthy foods and supplements both help fit the bill here.
Don’t forget that outside of your recovery regime, you need to think of the time and earnings you have lost. Recovery takes many different forms, and dealing with your financial recovery is something that shouldn’t be neglected, especially if someone was at fault for the situation that caused your injury in the first place. A Los Angeles personal injury lawyer may be the ideal partner to help you accomplish this.