Home / Tag Archives: yogurt

Tag Archives: yogurt

Foods that promote and hinder sleep

Written by Chef Alain Braux   Have you ever wondered whether something you ate made it easier or more difficult for you to get a good night sleep? Well, chef Alain Braux has provided us with a list of foods and drinks that promote or hinder sleep. Read on to find …

Read More »

Detoxify the Ayurveda Way

Our body is the sum total of five elements: ether, air, fire, water and earth. At times, we need to be detoxified and thoroughly cleansed, owing to the demerits of modern diet and lifestyle implications. Detoxification is essentially a meticulous purification of the body that aids in releasing the accumulated …

Read More »