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Tag Archives: Yoga Practice

Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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Benefits of Prenatal Yoga in Preparation for Childbirth

When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga stretches and poses provide you the strength and readiness for giving birth, naturally. It helps improve your physical health status too. More so, because relaxation …

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Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole. It’s through Kundalini that one can gain a better understanding of the mind/body connection. What is Kundalini? The …

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