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Tag Archives: yoga kundalini

Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole. It’s through Kundalini that one can gain a better understanding of the mind/body connection. What is Kundalini? The …

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