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Tag Archives: weight management

THINk and Grow Fit

It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is through your mind? Yes, once again, “The link is what you think.” Judy Beck, in her book, “The Beck Diet Solution,” describes this in detail, …

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Review: Quit Smoking Today Without Gaining Weight

Quit Smoking

Did you know that a startling 45 million Americans still smoke cigarettes? It’s true. Despite the common knowledge of the devastating health effects and ordinances making it all but impossible to smoke when you’re out and about, these millions of Americans continue to puff.     Photo credit by: www.DaVinciVaporizer.com   …

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