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Tag Archives: vitamins

Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

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Supporting Better Health with Holistic Diet Choices

Salad and Olive Oil

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and that is overly processed offer little to no vitamins or protein that is necessary to a healthy diet. Maintaining a nutritious and balanced holistic diet …

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Whole Food vs. Chemical Isolates

I’ve been taking nutritional supplements since I graduated from high school. They’ve always made sense to me. Over the last few years, I’ve migrated from chemical isolates to whole food. Products from New Chapter now comprise about 80% of what I’m eating. Please note I said, “eating,” not “taking, ” …

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A Potent Herbal Trio to Add to Your Healthy Diet

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …

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