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Tag Archives: stress

Why Coloring Can’t Calm You Down

The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul. Indeed, earlier this year, five of Amazon’s top 15 best selling books were coloring books. Since 2013, when Johanna Basford released her “Secret Garden: An Inky …

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Become a resilient warrior!

What are the factors that make life seem to ‘work’ for you? And even more importantly, how can you make those factors come together as often as possible? On the other side of the coin, what aspects make you feel overwhelmed, always tired, de-motivated and depressed? The obvious goal is to …

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How can you stop yourself from procrastinating?

You have a deadline, whether it’s a report or a piece of homework, but instead of working you keep checking your Facebook profile for updates or chatting with your friends on Whatsapp. It is true that in this modern day and age social media have changed the way in which …

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