Tag Archives: resistance training

In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and athletic coach. He had a philosophy about fitness that was characterized by a simple notion: “Weight training is the paycheck and cardio is the bonus”. …

I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied by commitment and a deep desire to accomplish something specific that is meaningful to you and worthy of sacrifice. In establishing a fitness program that …

When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in home” workouts we’ve never seen before. Insanity equals intensity with a capital “I” and this approach to exercise is unique in more ways than one. …

Would you like to reshape your body in just six weeks? Then you may want to learn more about the Debbie Siebers’ Slim in 6 at home fitness program. Many have experienced transforming into a “beach body” fast by using the Slim in 6 workout system and Debbie Siebers’ nutrition …

Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22 to 37 miles a week depending on the weather. I would like to know how many food calories I should have each day to properly …

If you ever watch late night TV, then most likely you’ve seen one of Tony Horton’s infomercials featuring his fitness systems and products. The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony’s fitness programs. Carol proves that you can be …

Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam. Her popular gym classes, like Turbo Kick, remain in demand at health clubs worldwide. The appeal is a combination of enthusiasm, expertise, and a great body demonstrating what her fitness programs can achieve. Chalene Johnson’s …