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Tag Archives: reduce stress

Nutrition: The biggest myths debunked

ketosis diet tim noakes

Written by Jennifer Smith Nutrition is something we can all relate to. Independently of our eating style, we should always strive to improve our diet for the sake of our health. After all, we are what we eat. Whether people want to lose weight or build muscle, they are drowned in nutrition advice, most of …

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Reduce stress in 3 steps

If you type the word ‘stress’ in the google search engine, it returns about 519,000,000 results, making stress a more frequent word than ‘mum’ which bears about 203,000,000 results! On one hand, it is true that a lot of people experience stress on a daily basis and this affects their work or school performance, …

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