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Tag Archives: rational thinking

A+B=C: The Rx Prescription for Optimal Happiness

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …

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THINk and Grow Fit

It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is through your mind? Yes, once again, “The link is what you think.” Judy Beck, in her book, “The Beck Diet Solution,” describes this in detail, …

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