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4 Key Health Benefits of Hemp

Holistic Nutrition

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

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What are the health benefits of chia seeds?

Spoonful of Chia Seeds

Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds are becoming popular for their outstanding nutritional and health benefits. The seeds are used as a dietary supplement and are suitable for many types of people: …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Supporting Better Health with Holistic Diet Choices

Salad and Olive Oil

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and that is overly processed offer little to no vitamins or protein that is necessary to a healthy diet. Maintaining a nutritious and balanced holistic diet …

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Pregnancy Worries: Symptoms of Proteinuria and Pre-eclampsia

Woman Holding Pregnant Belly

Thousands of unborn babies and women get very ill each year and many die from a condition that can become very dangerous called pre-eclampsia. This condition can become a life-threatening disorder that occurs only during pregnancy and the postpartum period. The signals of pre-eclampsia and eclampsia symptoms are most often …

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