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Tag Archives: probiotics

Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

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5 reasons why you should eat Greek Yogurt

Here’s 5 reasons why you should include Greek yogurt in your diet if you exercise regularly and/or are trying to shed some weight. 1. Helps build muscle: the liquid whey in Greek yogurt has been strained 3 times compared to the 2 times in regular yogurt. This means that Greek yogurt …

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Whole Food vs. Chemical Isolates

I’ve been taking nutritional supplements since I graduated from high school. They’ve always made sense to me. Over the last few years, I’ve migrated from chemical isolates to whole food. Products from New Chapter now comprise about 80% of what I’m eating. Please note I said, “eating,” not “taking, ” …

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