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Tag Archives: prevent aging

How can you keep your brain young?

Memory Bible by Gary Small Bookcover

It’s a common perception that the older one gets, the less capable his or her memory is. This doesn’t necessarily have to be the trend, says Dr. Gary Small. With a proactive approach to brain health, including a healthy diet and regular “brain teaser” exercises, the effects of ageing on …

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The Yogurt Diet by Ana Luque

Yogurt

Do you want to lose weight? Improve your health? Prevent aging or ward off the all-too-common lifestyle diseases sweeping the Western world? The author of The Yogurt Diet, Ana Luque, feels yogurt could be your answer and may just be the best kept secret to good health. Eating Yogurt to …

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