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Tag Archives: potassium rich foods

Why should you include mushrooms in your diet?

The mushroom dates a long way back into human history and has been used for different purposes over the centuries. Mushrooms were thought to have spiritual properties: this is indicated by the translation of some hieroglyphic writings in which Pharaohs of ancient Egypt stated that eating mushrooms could bring about …

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A Potent Herbal Trio to Add to Your Healthy Diet

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …

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