Healthynewage.com NUTRITION | FITNESS | PSYCHOLOGY | WELLNESS | ALTERNATIVE HEALTH
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I still had back and neck pain. So my then office mate suggested I went along with her just to give Iyengar Yoga a try. I thought that doing a class with …
Read More »Yoga for beginners – how can you benefit from yoga?
