Tag Archives: omega 3

Despite years of official bodies advocating low fat, low calorie diets, and an avoidance of saturated fat in particular, Type 2 diabetes and obesity continue to be on the rise. Current healthy eating guidelines are out of date, particularly with their reference to dietary fat, obesity and cholesterol. Official guidelines …

Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds are becoming popular for their outstanding nutritional and health benefits. The seeds are used as a dietary supplement and are suitable for many types of people: …

The true test of an arthritis pain relief formula goes beyond pain relief. If it’s to be a health formula worth taking, it will also assist the body in repairing the damage to joints and bone and also to providing nutrients the body can use to maintain healthy joint function and …

The connection between physical and mental health is no news! As early as the second century AD, the Roman poet Juvenal advocated “mens sana in corpore sano”, meaning “a healthy mind in a healthy body”. While this Latin quote is well-known, its veracity has only been established in the past few decades …

Question How can holistic healing help me rid myself of scleroderma? I have had it about five months. Thank you, June Dr. Leia’s Answer: Dear June, Scleroderma is a chronic disorder that affects the skin, including hardened or tight skin, with swelling and thickening. Early symptoms of scleroderma involve just …

Zola Acai Juices and Smoothies are gaining popularity and for a good reason. Acai products are all the rage. Touted as a health product with weight loss properties, acai supplements are made from a small purple berry grown in Brazil. This berry sports a slightly chocolate aftertaste which leaves consumers …

There are many different factors that can cause joint pain. Symptoms of arthritis are not always contributed to arthritic conditions, but can be caused from other physical problems. Dr. Leia’s answer to the following question offers insight on the topic of calcification that can build up in the body’s tissue …