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Tag Archives: omega-3 fatty acids

Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

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Use these 10 foods to get beautiful hair!

Written by Chef Alain Braux Who doesn’t dream of incredibly soft, shiny and voluminous hair? Or who wouldn’t like to be done once and for all with greasy or dry hair, to stop fighting dandruff and split ends? The news is that you don’t need to spend crazy money on the latest caviar …

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