Home / Tag Archives: nutrients

Tag Archives: nutrients

The Yogurt Diet by Ana Luque

Yogurt

Do you want to lose weight? Improve your health? Prevent aging or ward off the all-too-common lifestyle diseases sweeping the Western world? The author of The Yogurt Diet, Ana Luque, feels yogurt could be your answer and may just be the best kept secret to good health. Eating Yogurt to …

Read More »

A Potent Herbal Trio to Add to Your Healthy Diet

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …

Read More »