Tag Archives: nutrients

Native to northern India, the Moringa oleifera, also known as the “tree of life”, is found all over the world: China, Southeast Asia, Philippines, Egypt, Africa, Mediterranean, West Indies, and parts of the Americas. With one of the most scientifically impressive nutrient and vitamin contents not found in any other plant, …

Sprouts are a delicious addition to salads, sandwiches, and wraps. They are nutritious and add great texture and variety to dishes. Sprouts are also incredibly easy and inexpensive to grow oneself. Keeping fresh sprouts in the kitchen year-round is possible with some desire, some seeds, and something in which to …

Do you want to lose weight? Improve your health? Prevent aging or ward off the all-too-common lifestyle diseases sweeping the Western world? The author of The Yogurt Diet, Ana Luque, feels yogurt could be your answer and may just be the best kept secret to good health. Eating Yogurt to …

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …