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Tag Archives: natural wellness

The Ayurvedic Diet: Rules for Taking Food

Smiling Woman Eating Salad

Ayurveda justifies natural well being and longevity with significant following of everyday aahara (diet) and vihara (lifestyle) rules and regulations. These rules have been laid down in the ancient wisdom text thousands of years back, yet are truly pertinent when we make a conscious effort so as to understand the …

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Ayurveda Basics: Insight Into Ayurvedic Philosophy

Enjoying a Natural Lifestyle

Ayurveda, which is a holistic ancient perception passed on by learned sages of India, has endowed our health and longevity with the virtues of natural wellness since times immemorial. Derived from the two meaningful lexis, ayus (life) and veda (knowledge or science), these terms combined together craft the word Ayurveda, …

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