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Tag Archives: natural relaxation

Music for Sleep Therapeutic Audio Program

Audio Program Music for Sleep

Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down cognitive processes, aggravate physical health conditions, and lead to premature aging. Studies have also linked a prolonged lack of restful sleep to depression, weight gain, …

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Ayurveda Counsels Oiling Your Body

Body Oil in Small Glass Jar

Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscles and the tissues …

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