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Tag Archives: mind body health

A Course in Weight Loss by Marianne Williamson

Contrasting Body Shapes

When it comes to weight loss there’s a wealth of information out there. Almost too much. There’s television shows, i.e. The Biggest Loser, weight loss groups to join, i.e. Jenny Craig, there are diet books, diet pamphlets, websites, eBooks, and much more. There’s just about anything and everything you can …

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Music for Sleep Therapeutic Audio Program

Audio Program Music for Sleep

Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down cognitive processes, aggravate physical health conditions, and lead to premature aging. Studies have also linked a prolonged lack of restful sleep to depression, weight gain, …

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Roth Collection of Ecstatic Dance Workouts

Ecstatic Dance Collection by Roth

Pioneer in movement philosophy Gabrielle Roth is an esteemed ecstatic dancer who shares her passion through her teaching and writing. Focusing on the connections between physical, mental, and spiritual health, Roth uses movement as a form of healing, meditation, and inspiration. The Gabrielle Roth Ecstatic Dance Collection (Sounds True) is …

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What Does Embrace, Release, Heal Have to Do With Cancer?

Leigh Fortson Picture

Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer (Sounds True) is a newly released book by Leigh Fortson. With one in three people facing a cancer diagnosis in their lifetime, cancer now touches just about everyone in the world. Has it touched your life? Embrace, Release, …

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