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Tag Archives: metabolism

What are the health benefits of chia seeds?

Spoonful of Chia Seeds

Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds are becoming popular for their outstanding nutritional and health benefits. The seeds are used as a dietary supplement and are suitable for many types of people: …

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Understanding Thyroid Disorders and Metabolism Enhancement

Fit Woman

It can be frustrating when weight loss is complicated by a metabolic distress that is caused from thyroid problems. Dr. Leia points our questioner to specialized resources that will aid her in better understanding her underlying symptoms and conditions. D. Leia also provides information for knowledgable approaches on diet and …

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Ayurveda Basics: Insight Into Ayurvedic Philosophy

Enjoying a Natural Lifestyle

Ayurveda, which is a holistic ancient perception passed on by learned sages of India, has endowed our health and longevity with the virtues of natural wellness since times immemorial. Derived from the two meaningful lexis, ayus (life) and veda (knowledge or science), these terms combined together craft the word Ayurveda, …

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Aloe Vera: The Healthy Plant

Aloe vera is a cactus-like plant that originates in hot, dry climates such as Africa, Asia and the Mediterranean countries. The plant grows up to 12 to 18 inches in height and develops a circular arrangement of leaves. Extracts from the aloe vera leaf contain vitamins, minerals, enzymes, amino acids …

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