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Tag Archives: mental health

Healthy Aging by the Decades: Your 50s

The primary question being asked in the majority of sessions for retirement planning is what you will need in terms of financial reserves to carry you through your later years. Unfortunately, this is the only model used in America and worldwide today. However, the question that you should really ponder is: “What will you do if your health fails, and how will …

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A+B=C: The Rx Prescription for Optimal Happiness

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …

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Everything you need to know about depression

Depression has been defined as ‘the plague of the 21st century’. This is more than a catchy phrase chosen to convey how spread this mental disorder is and the fact that is spares no one. According to the World Health Organisation (WHO), depression affects about 350 million people around the world. However, this figure …

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