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Tag Archives: meditation

How can mothers overcome stress?

Family Preparing Meal

Motherhood begins when a woman gives birth to her first offspring and comes with the huge responsibility of raising a child. At this point, the life of a woman undergoes a 360 degrees change, irrespective of whether she is a working professional or not. This process also changes the way in which she is …

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Why Coloring Can’t Calm You Down

The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul. Indeed, earlier this year, five of Amazon’s top 15 best selling books were coloring books. Since 2013, when Johanna Basford released her “Secret Garden: An Inky …

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Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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