Yoga: Postural Harmony
Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting
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Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting
When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga
Kundalini yoga, in its essence and practice, is called the “mother” yoga. It incorporates the physical aspects of yoga, along with our mind and spirit,
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