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Tag Archives: learn to use CBT

Why should you learn how to use Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach that explains human behaviour in terms of the influence of the environment on the individual. It proposes that all behaviour is learnt and depends on previous experience. …

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