Tag Archives: keeping weight off

Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all the weight back soon after dieting. Just as important as our daily food intake and energy expenditure are, so too our state of mind is when approaching …

When it comes to weight loss there’s a wealth of information out there. Almost too much. There’s television shows, i.e. The Biggest Loser, weight loss groups to join, i.e. Jenny Craig, there are diet books, diet pamphlets, websites, eBooks, and much more. There’s just about anything and everything you can …

Think of exercise as a way to greater fitness and improved health. Think of it as an optimal habit that you tend to and grow with. Focus on the practical issues—not rippling muscles! Begin by simply setting some achievable goals. This will help clear your mind and provide some internal …

Embracing a healthy lifestyle complete with good nutrition and quality exercise habits is an inspiring move in one’s life. DailyBurn makes it easy for people to keep track of their healthy lifestyles by recording diet progress and exercise goals. As the fastest growing online diet and fitness tracking site, DailyBurn …

Many people try to change their diets in an attempt to alter their physical bodies. Few mainstream eating plans take the emotional body into account when providing guidance for dieters. However, Angel Stokes explores the emotional transformation accompanying a raw food diet in her eBook “Raw Emotions.” She is becoming …