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Tag Archives: insomnia help

Ayurveda Counsels Oiling Your Body

Body Oil in Small Glass Jar

Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscles and the tissues …

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Review: Quit Smoking Today Without Gaining Weight

Quit Smoking

Did you know that a startling 45 million Americans still smoke cigarettes? It’s true. Despite the common knowledge of the devastating health effects and ordinances making it all but impossible to smoke when you’re out and about, these millions of Americans continue to puff.     Photo credit by: www.DaVinciVaporizer.com   …

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Snooz’n, Not Loosing: Benefits of Natural Sleep Aid

The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million will experience sleep disruption in some form or another. A good night’s sleep is essential to a person’s physical health and safety, productivity, and general …

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Skullcap Herb’s Anti-Inflammatory Properties

A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time. The herb derives its name from the cap-like appearance of its outer swirl of small blue flowers. This wonderful herb has many medicinal uses and has a long history of use. Medicinal Uses …

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