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Tag Archives: how to achieve happiness

Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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Words, judgments and heart: the tripod to happiness

Over the years, I’ve noticed that there two categories of people: those who like to complicate matters and those that prefer to simplify them. I’m a simplifier. While I was earning my Ph.D. at the University of Pennsylvania, I was the student who everyone would look to for making simple sense of what …

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