Tag Archives: healthy sleep

Written by Dr Sonica Krisha   Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us both in terms of preventive and curative therapy. According to Ayurveda, the seemingly harmless practice of suppressing natural urges, is rather hazardous for our health because …

Millions of people suffer from poor sleeping habits which results in dangerous and negative consequences to the state of their health. Sleep is a necessity to a person’s well-being. It’s a restorative process in which the body can heal itself from physical stresses and the mind can relax and prepare …

Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down cognitive processes, aggravate physical health conditions, and lead to premature aging. Studies have also linked a prolonged lack of restful sleep to depression, weight gain, …

The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million will experience sleep disruption in some form or another. A good night’s sleep is essential to a person’s physical health and safety, productivity, and general …